Samiam9663- Журнал, 31 май 16

YIKES, I need to get off this binge - I've been eating everything that stands in my way for two days. Even the dogs are nervous! I realize that tomorrow is another day, but I'm not sure how to prevent tomorrow from mirroring the behaviour. I seem to have a lot of nervous energy - can't sit down, so there's probably an emotional component to it. Just have to breathe, I guess. Tomorrow morning I'll take the dog for a walk before anyone else is up - nature is calming, and if I start the day on a healthy foot then perhaps the rest of the day will follow suit. Cheers, everyone!

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2703 ккал

Жир: 137,12г | Белк: 112,29г | Углев: 259,22г.   Завтрак: Frosted Sweet Cinnamon Bun. Обед: Planters Salted Peanuts (1 oz), Twix Twix Java Cookie Bars, Sun Chips Harvest Cheddar (Package), 7-Eleven Peanut Butter Cookies, Fresh & Easy Chicken Pesto Sandwich. Ужин: Ice Cream, Indian Pudding (Milk, Molasses and Cornmeal-Based Pudding), Potatoes (Flesh, with Salt, Boiled), TGI Friday's Roasted Vegetable Medley, Bacon, Beef Steak, Bruschetta, Buffalo Wild Wings Chicken Wings, Whole Foods Market Creamy Wild Mushroom Soup. подробнее ...

2608 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...