aggie95- Журнал, 30 май 16

Wow, it's been a few days since I was on! It's been busy, firstly we were working ground for seeding. I was helping my dad with it for 3 days. Then it was our long weekend and then I went for a business trip to Chicago for 2 days that turned into 3 days due to bad weather (thunderstorms) that cancelled our flight. I weighed myself on Friday morning and was dismayed at the number! So, I will try my best this week to get back on track so that when this Friday comes the number on the scale will be much better!!!

Have a great week buddies!!

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1723 ккал

Жир: 64,45г | Белк: 111,43г | Углев: 184,17г.   Завтрак: Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Beatrice 2% Milk, Cinnamon, Bertolli Extra Virgin Olive Oil, Strawberries. Обед: Stonemill Sprouted 3 Grains & Oatmeal, Cucumber (with Peel), Radish, Mushrooms, Country Meat Packing Buffet Ham, Gouda Cheese, Hellmann's Light Mayonnaise, Sensations Caesar with Bacon Dressing. Ужин: Compliments Sweet Chili Dipping Sauce, Uncle Ben's Bistro Express Wholegrain Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Beatrice 2% Milk, Nesquik 33% Less Sugar Chocolate Milk Mix. Перекус/Другое: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Watermelon, Nordica 1% Cottage Cheese, Sugar, Dairyland 2% Partly Skimmed Milk, Coffee. подробнее ...

2962 ккал

Упражнение: Стоять - 1 час и 25 минуты, Сидеть - 3 часа и 5 минуты, Ходьба (Умеренная) - 5 км/ч - 5 минуты, Ходьба (Упражнения) - 5.5 км/ч - 1 минута, Бег - 10 км/ч - 11 минуты, Сидеть За Рабочим Столом - 8 часа и 27 минуты, Работа по Дому - 1 час, Спать - 8 часа, Отдыхать - 1 час и 8 минуты, Вождение - 25 минуты, Гимнастика (Тяжелая, Например Отжимания) - 1 минута, Бег (Бег Трусцой) - 8 км/ч - 12 минуты. подробнее ...