dnahealth- Журнал, 29 май 16

Great holiday weekend. Not getting all holiday crazy with the food. Finding pleasure in very sweet very low calorie strawberries. Working on the push-pull struggle of eating. Kinda funny being a therapist and trying to apply the things I counsels others to do. Positive down about 10 pounds in the past 3 weeks. Love the simplicity of this website. I was on another one it was way to overdone.

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2775 ккал

Жир: 89,21г | Белк: 132,08г | Углев: 358,07г.   Завтрак: Strawberries, Kirkland Signature Organic Maple Syrup, Kodiak Cakes Power Cakes, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Powder, PBfit Peanut Butter Powder. Обед: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Riceworks Gourmet Brown Rice Crisps - Sweet Chili. Ужин: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Chicken Leg, Juanita's Foods Tortilla Chips. Перекус/Другое: Graham Crackers (Plain or Honey, Includes Cinnamon), Dairy Fresh Whipped Cream, Strawberries, Wyler's Authentic Italian Ices, Smarties Assorted Flavors Candy Rolls, Lifesavers Wint-O-Green Mints (4). подробнее ...

3178 ккал

Упражнение: Ходьба (Оживленная) - 6.5 км/ч - 40 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...