BeaugezD- Журнал, 17 окт 11

Okay back to the induction phase, I have been trying to incorporate evening snacks into my OWL phase, but I am completely stalled since going to OWL.. I have only added the following pistachios, sugar free Jello with low carb cream pecans and I have been very good on serving size. I tried a snack every night even though I am not gaining I should be dropping, so I will stay in induction for at least 5 more weeks before thanksgiving. Hopefully that I can pull off a 10 pound loss by then...then I can be under 195 for the new year...I am so motivated. However, I need to step up the walking some more... to change things around.

---

1322 ккал

Жир: 91,36г | Белк: 103,27г | Углев: 19,05г.   Завтрак: 2 scrambled eggs with cheese. Обед: ranch dressing, lettuce, cucumber, green olives, cheddar cheese. Ужин: american cheese , Deli Ham , Turkey Breast . подробнее ...

3115 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час, Отдыхать - 6 часа, Спать - 8 часа, Сидеть За Рабочим Столом - 8 часа, Работа по Дому - 1 час. подробнее ...