DMZur- Журнал, 25 май 16

Went to health program at Heritage Woods Senior residence. Instructor from YMCA gave talk & handout on healthy eating for people over 50. He also gave critic of exercise band exercise program residents and us guests were doing. He said we would get more benefit from the exercises if we did them at a slower pace and fewer reps. The house coordinator gave each guest an exercise band to take home. I am going to start exercising with the exercise band tomorrow. I feel the exercise we did will benefit my arms shoulders and back.

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