ifeellowohno- Журнал, 24 май 16

Feeling really tired today! I woke up with extremely sore leg muscles this morning so I wasn't able to do much. I'm going to be doing some work moving around tomorrow so hopefully I will have recovered. I am thinking I should hit the gym, I just love exercise bikes so much! Any idea how long my first cycling session should be?

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930 ккал

Жир: 28,00г | Белк: 77,85г | Углев: 76,08г.   Завтрак: Buffalo Wild Wings Spicy Garlic Sauce, Toasted Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Lowfat Cheddar or Colby Cheese. Обед: Gourmet Garden Garlic Paste, Potato French Fries, Fried Chicken Thigh No Coating (Skin Not Eaten), Fried Chicken Breast No Coating (Skin Not Eaten). Перекус/Другое: Lipton Peach Iced Tea (20 oz). подробнее ...

2225 ккал

Упражнение: Уборка Пылесосом - 30 минуты, Отдыхать - 18 часа и 30 минуты, Спать - 5 часа. подробнее ...