Hi All,
I am currently in ketosis according to the stick that you pee on, at a medium level.
Joining this group "Ketosis easy does it fasting" should help me to stay on track, as I have been really determined, but now that I am not feeling the best, I am not very motivated. I think that I have been through the keto symptoms a week or so ago, as I was so thick in the head one day that I just could not think. I feel like this is an actual type of cold this time.
Good Luck to you all.
Jenn
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85,9 кг
Потеряно до сих пор: 2,9 кг.
Еще предстоит сделать: 15,9 кг.
Следовательность диеты: 100%.
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944 ккал
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Жир: 73,27г | Белк: 50,90г | Углев: 19,51г.
Завтрак: Coles Thickened Cream, Coffee (Brewed From Grounds). Обед: Cooked Spinach (from Fresh, Fat Added in Cooking), Coffee (Brewed From Grounds, Decaffeinated), Pura Thickened Lite Cream, Red Cabbage, Jalapeno Peppers, Mayonnaise, Prawns, Red or Cayenne Pepper. Ужин: Lamb Shoulder. Перекус/Другое: Lucky Oven Roasted Almonds. подробнее ...
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2553 ккал
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Упражнение:
Приготовление Пищи - 1 час, Вождение - 1 час, Сидеть За Рабочим Столом - 7 часа, Отдыхать - 7 часа, Спать - 8 часа. подробнее ...
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Потеряно 2,8 кг за Неделю
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