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I've been gone for several months. Restarting my food, exercise and journaling to keep myself honest -- 'cause you can't really lie to yourself.
So where to start... I pretty much let life get away from me right before the holiday season last year. Didn't really gain any substantial weight, as I fluctuated between 177 to 182 lbs. The major drawback was my exercise was sporadic at best to nil at worst. Not really my proudest moment.
Then I had a major health scare a couple of days before the new year. Thought I was having a heart attack. Rushed to the ER, had tests run, etc. Long story short, I now have a cardiologist and a GI specialist. No heart attack, but I'm on the watch list and have been placed on a regimen. I need to drop down to at least 140 lbs., preferably more -- and exercise is now mandatory.
I'm back down to 177 lbs. which is where I was when I dropped out of sight last year. I have to make this work.
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80,3 кг
Потеряно до сих пор: 1,4 кг.
Еще предстоит сделать: 16,8 кг.
Следовательность диеты: Достаточно Хорошо.
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944 ккал
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Жир: 15,17г | Белк: 55,55г | Углев: 148,05г.
Завтрак: Dasani Bottled Water (16.9 oz), Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). Обед: Dasani Bottled Water (16.9 oz), Kraft Miracle Whip Dressing, White Bread, Vlasic Zesty Dill Pickle Spears, Red Delicious Apples, StarKist Foods Chunk Light Tuna in Water (Pouch). Ужин: Dasani Bottled Water (16.9 oz), Tortilla, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled). Перекус/Другое: Dasani Bottled Water (16.9 oz). подробнее ...
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2920 ккал
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Упражнение:
Сидеть - 2 часа, Сидеть За Рабочим Столом - 6 часа, Работа по Дому - 30 минуты, Вождение - 1 час и 30 минуты, Пресс - 10 минуты, Спать - 6 часа, Отдыхать - 6 часа и 10 минуты, Приседания - 10 минуты, Ходьба (Умеренная) - 5 км/ч - 1 час и 30 минуты. подробнее ...
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постоянный вес
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