oldIT- Журнал, 23 май 16

Yesterday was a good diet day in spite of a weak moment at a social event where small portions of ice cream and cake. Also of concern was the hour of my evening meal (10:30).
My Diabetes coach warns that late evening meals usually result in high BG numbers the next morning but I only tested 144 this morning. Go figure.

I know I was going to hold weigh ins to Fridays but I guess I can't help it. Well that might be on days that I have positive results, anyway. I weigh every morning to get LBs onto my Diabetes spreadsheet, anyway.

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2275 ккал

Жир: 112,97г | Белк: 107,08г | Углев: 200,36г.   Завтрак: Coffee (Brewed From Grounds), Banquet Brown 'N Serve Original Sausage Links, Poached Egg, Schwan's Homestyle Toaster Waffles, Davinci Rasberry Sugar Free Syrup, Strawberries. Обед: 2% Fat Milk, Schwan's Mixed Vegetables, Schwan's Sweet Potato Fries, Broiled or Baked Beef Steak (Lean and Fat Eaten). Ужин: Read 4 Bean Salad, Schwan's Teriyaki Boneless Chicken Wyngz, Schwan's Cheddar & Bacon Potato Skins, Coca-Cola Diet Coke (Can). Перекус/Другое: Murray Old Fashioned Ginger Snaps Cookies, Ghirardelli Chocolate Sauce, Great Value Vanilla Ice Cream Cups. подробнее ...