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I've been AWOL. I took a four day weekend to be with out of town family. We had a wonderful visit, including a banquet and a birthday dinner. I did OK on the eating, avoiding all alcohol, desserts and bread, but nevertheless, the weight has creeped up. It doesn't take much in the way of carbs to knock out the ketosis (a bowl of berries, a serving of BBQ sauce, some salad dressing - all with hidden sugars!). We also went for a hike and did some serious work on my garden! Now it's time to begin again, get back on track.
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1751 ккал
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Жир: 158,36г | Белк: 53,26г | Углев: 41,06г.
Завтрак: Spectrum Organic Virgin Coconut Oil, Earthbound Farm Organic Baby Arugula, Heavy Cream, Scrambled Egg (Whole, Cooked). Обед: Mauna Loa Macadamia Nuts, Avocados, Heavy Cream. Ужин: Salmon, Asparagus. Перекус/Другое: Trader Joe's Unsweetened Vanilla Almond Milk, Heavy Cream, Heavy Cream, Avocados, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. подробнее ...
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4393 ккал
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Упражнение:
Работа во Дворе (в Саду) - 5 часа, Вождение - 1 час и 33 минуты, Ходьба (Умеренная) - 5 км/ч - 25 минуты, Отдыхать - 9 часа и 2 минуты, Спать - 8 часа. подробнее ...
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