Hi,
My scales are digital, but crappy as I can get on them 5 times in the morning and get 5 different reading within 1kg, anyway I am going with 86.3 today which means that I put on 0.2kg. I seem to go up and down but in a downward trend, so all is good in the world.
I still have a head cold and today and yesterday I have a stinking headache. I have taken quite a few tablets, but nothing seems to get rid of my headache. I believe that when you have a sore head, that you stomach shuts down and therefore stops/slows down your metabolism.
I am currently in ketosis according to the stick that you pee on, at a medium level.
Joining this group "Ketosis easy does it fasting" should help me to stay on track, as I have been really determined, but now that I am not feeling the best, I am not very motivated. I think that I have been through the keto symptoms a week or so ago, as I was so thick in the head one day that I just could not think. I feel like this is an actual type of cold this time.
Anyway, nice to meet you all and have a great day.
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86,3 кг
Потеряно до сих пор: 2,5 кг.
Еще предстоит сделать: 16,3 кг.
Следовательность диеты: 100%.
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1408 ккал
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Жир: 122,90г | Белк: 60,41г | Углев: 16,96г.
Завтрак: Coles Thickened Cream, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coles Thickened Cream, Poached Egg, Avocado. Обед: Turnips, Coon Grated Tasty Cheese, Pura Thickened Lite Cream, Cauliflower, Lamb Shoulder. Ужин: Butter, Mushrooms, Cauliflower, Lamb Chop. подробнее ...
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2583 ккал
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Упражнение:
Сидеть За Рабочим Столом - 7 часа, Приготовление Пищи - 1 час, Вождение - 1 час и 20 минуты, Отдыхать - 6 часа и 40 минуты, Спать - 8 часа. подробнее ...
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Набралось 1,4 кг за Неделю
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