Well, the arrow is going in the right direction again!! Even after eating out a couple of times this week. As someone on this site pointed out, it's amazing how many "celebrations" there are in the next weeks/months that can mess up the planned diet. Most occasions I can "sort of" control what I eat, but it's hard when it's a birthday party for a two-year old at a HB place!!
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69,9 кг
Потеряно до сих пор: 5,0 кг.
Еще предстоит сделать: 10,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1071 ккал
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Жир: 48,62г | Белк: 54,31г | Углев: 111,27г.
Завтрак: Green Giant Hass Avocado, Cantaloupe (Muskmelon), Jam Preserves, Blue Bonnet Light Soft Spread Margarine, Toasted Whole Wheat Bread, Coffee with Skim Milk, Jimmy Dean Fully Cooked Turkey Sausage Patties, Hard-Boiled Egg. Ужин: Armour Turkey Meatballs, Kraft 100% Grated Parmesan Cheese, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Meatless Spaghetti Sauce, Great Value Light Italian Dressing, Sweet Onions, Cucumber (Peeled), Fresh'n Easy Garden Salad. Перекус/Другое: Cake Mate Chocolate Sprinkles, Nonfat Frozen Yogurt. подробнее ...
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2491 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 20 минуты, Работа во Дворе (в Саду) - 10 минуты, Приготовление Пищи - 30 минуты, Просмотр Телевизора - 8 часа, Чтение - 1 час, Спать - 8 часа, Отдыхать - 6 часа. подробнее ...
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Потеряно 0,5 кг за Неделю
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