pkgardner- Журнал, 15 окт 11

The awesome changes I've noticed since I've lost weight:

**I can walk without my cane!!! :) :) :) (This was a BIG one)
**I can sleep without the 30 degree inclined bed wedge at night.
**I can see my feet again when I stand up and look down!
**I can sit and tie my shoes without feeling like my head is going to explode from the pressure placed on it by trying to reach over my stomach!
**I can sit in those cheap plastic patio chairs that my church has in some classrooms without having to stuff myself in them and be embarrassed when I stand up by taking the chair with me.
**I can sit on my riding lawn mower's way-too-small contoured seat without sliding off while mowing a hill.
**I can sit on the floor again without my legs going numb.
**All my pants are loose or too big.
**All my shirts are loose and showing a little definition at my waist.
**Bras are a little loose...not as great a thing, but I'll still take it.
**I have tons more energy!
**No more chest pains.
**No more heartburn.
**No more digestion problems.
**No more high blood glucose readings.
**No more high blood pressure readings.
**I CAN BREATHE EASILY AGAIN!!!!!!

I am so thankful for all these things. I feel so much better, and the more I lose, the more I want to succeed at getting completely healthy. Once again, I give God the glory, because without His strength, I couldn't do this.

---

1662 ккал

Жир: 50,33г | Белк: 107,61г | Углев: 194,84г.   Завтрак: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Egg Beaters - Original, Original Fat Free Powder Coffee Creamer. Обед: Vegetable Spring Roll, Cashew Chicken, White Rice. Ужин: cucumber, Ranch Vinaigrette Salad Spritzers, sunflower seeds, cherry tomatoes, salad, Heart Right Light Buttery Spread, Potatoes (Flesh, with Salt, Boiled), Pat's Meatloaf. Перекус/Другое: 100% Low Sodium Vegetable Juice (5.5 oz). подробнее ...