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Frustrated. I was at 274 and then a day later 277 now working it back down slowly it been almost a week but I am loosing ounces that's ok too, they add up.
I have been craving sweets and very tini cheats but still I wonder if that's not what's killing me!
I am a diabetic but wondering if I should try a fast day, watching my sugar levels though anybody know anything about that?
Plus I'm craving peanut butter! What's up with that?
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125,7 кг
Потеряно до сих пор: 11,7 кг.
Еще предстоит сделать: 64,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1023 ккал
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Жир: 50,70г | Белк: 68,81г | Углев: 75,83г.
Завтрак: Cantaloupe Melons, Egg. Обед: Sweet Onions, Hershey's Kit Kat Minis, Bell Peppers, Heinz Tomato Ketchup, Ground Beef (90% Lean / 10% Fat), Mushrooms. Ужин: Great Value Pepper Jack Cheese, Rotisserie Chicken (Skin Not Eaten), Sweet Onions, Boiled Egg, Dole Romaine Lettuce, Tomatoes, La Mexicana Peach Mango Salsa, Mixed Salad Greens, Fresh Express Baby Spinach. Перекус/Другое: Dannon Light & Fit Yogurt - Vanilla (Container), Jif Natural Creamy Peanut Butter, Golden Delicious Apples. подробнее ...
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Набралось 1,2 кг за Неделю
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 Комментария
peanut butter is loaded with fat, which is good. have you considered LCHF? I'm not diabetic, but I've read that it will help regulate blood sugar, help you become less insulin resistant, all while boosting ketones which help burn fat.
21 май 16 написано членом: Kppgreen
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If ur sugers high it's almost impossible to lose weight. Check to see your sugers are in good range. Good luck, fasting isn't recommended for diabetics. Good Luck!
21 май 16 написано членом: Angela 5
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cathytobias-Изменение Веса
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