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I went on a binge again. I need to be at a less weight than this.
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62,1 кг
Потеряно до сих пор: 5,9 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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3399 ккал
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Жир: 95,00г | Белк: 109,03г | Углев: 537,35г.
Завтрак: Rogers Steel Cut Porridge Oats, Compliments Field Berry Blend, Bananas. Обед: Navy Beans (Mature Seeds, Sprouted), Chinese Cabbage (Bok-Choy, Pak-Choi), Green Peppers, Sunrise Firm Tofu, White Rice, Baked or Broiled Fish. Ужин: Green Peppers, Mung Beans (Mature Seeds, Sprouted), Chinese Cabbage (Bok-Choy, Pak-Choi), Sunrise Firm Tofu, Beef Top Sirloin (Trimmed to 1/8" Fat), Carrots, White Rice, Mustard Greens, Seaweed, Tim Hortons Strawberry Cream Cheese, Tim Hortons Plain Bagel. Перекус/Другое: Six Fortune Soft Flour Cake, Taiwan Nice Seaweed Grain Roll, Purity Cream Crackers, Leclerc Célébration Chocolat Noir 70% Cacao, Doritos Sweet Chili Heat, Heinz Tomato Ketchup, Cooked Pork & Shrimp Spring Rolls, Six Fortune Soft Flour Cake, Deep-Fried Pork Rinds, Dried Fish, Compliments Frozen Blueberries, Taiwan Nice Seaweed Grain Roll, Leclerc Célébration, Safeway 60% Whole Wheat Bread, Safeway 60% Whole Wheat Bread, Safeway 60% Whole Wheat Bread, Mon Patissier Rum Raisin Ice Bar, Lindt Lindor, Kraft Smooth Peanut Butter, Bananas, Orange, Carrots, Cucumber (with Peel). подробнее ...
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2036 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 1 час и 30 минуты, Стоять - 6 часа и 30 минуты, Отдыхать - 8 часа, Спать - 8 часа. подробнее ...
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Набралось 9,5 кг за Неделю
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