oldIT- Журнал, 19 май 16

Best diet day in a while, so far. Very reasonable brk and lunch. Didn't graze on any Life Savers (or anything else). Out of Life Savers and didn't replenish when I was in the store.

Now to get through day substantially under my RDI. If I'm going to loose, I have to recompute that RDI (know that from many years of experience).

Next is to increase my 'activity', as my VA, Diabetes Coach calls it. I'm almost void of ideas on how to accomplish this. The diabetic feet and a damaged knee don't help in this matter.

Had been making the 30 mile trek to the Y to use the pool. Used budget as excuse to stop. Some of it was just laziness/motivation, though. Gets hard to stay gungho with the 1 hr round trip drive always staring you in the face, though. I did have more stamina while doing it, for sure

Need to get my water intake up. I have never enjoyed drinking water.

---

1384 ккал

Жир: 55,69г | Белк: 75,12г | Углев: 148,39г.   Завтрак: Coffee (Brewed From Grounds), Syrup, Plain French Toast, Bacon. Обед: Great Value Chicken Gravy, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Splenda No Calorie Sweetener Packets, International Delight French Vanilla Creamer Singles, Coffee, Cooked Carrots. Ужин: Milk (2% Lowfat with Added Vitamin A), Schwan's Mixed Vegetables, Schwan's Lasagna with Meat Sauce. Перекус/Другое: Nature Valley Sweet & Salty Granola Bars - Almond, Coca-Cola Diet Coke Caffeine Free (Can). подробнее ...