cathytobias- Журнал, 18 май 16

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I'm so struggling! My cheat day was Sun. as I planned and then today I was so under pressure and stressed that it was insane.
I'll be glad when Graduation and my daughters party is over!
I don't know what up but I was so hungry today and nothing seemed to stop that hunger. So I just stopped the fight and had some peanut butter after a lot of other unsatisfying things.
I'm bummed to cause I had my pic taken yesterday and I don't see a 29 pd difference.
I mean I know I'm big and I feel the loss in my clothes but I feel a bit discouraged.
So all the self talk is flooding in and tomorrow I fight again!
Just a thought though I have been moving around a lot the last week and between yesterday and today a lot so I'm thinking that may be why I'm more hungry
I don't know but if that's it can anyone give me some tips to help with that?

Просмотреть Диетический Календарь, 18 мая 2016:

1047 ккал

Жир: 46,86г | Белк: 38,47г | Углев: 127,46г. Завтрак: Bob's Red Mill Steel Cut Oatmeal. Обед: Heinz Tomato Ketchup, Green String Beans, Carrots, Brussels Sprouts (Frozen), York Peppermint Pattie (Fun Size), Hershey's Kit Kat Minis, Jif Creamy Peanut Butter, Strawberries. Ужин: Cheese Filled Ravioli, Kraft Seven Seas Green Goddess Salad Dressing, Cucumber (Peeled), Tomatoes, Lettuce Salad with Assorted Vegetables, Tomato Soup, Great Value Diced Canned Tomatoes, Ground Beef (80% Lean / 20% Fat), Beef Meatballs, Mueller's Angel Hair Pasta. Перекус/Другое: Breyers Light Peach Yogurt. подробнее ...

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Комментария

Baby steps... Little by little, soon you'll be amazed at how stunning you look! And you survived graduation!! Congrats to you and your daughter!!!

18 май 16 написано членом: smartygirlCA

Hang in there,Cathy. You may not SEE a difference yet, but you know its there. Your clothes fit better...that's not for nothing. You got this girl. We are all in this for the long haul, right?

18 май 16 написано членом: ImLaura

I can sympathize with those hungry days. I have had many myself. They seem to come and go? I have found I just have to struggle through them and eventually they taper off for a while. My opinion is that it is just a rotten part of dieting we have to struggle through. As I keep saying, this weight loss stuff is not easy. Drinking green tea or coffee sometimes is helpful. I also will exercise sometimes to take my mind off my stomach yelling at me to eat. I hope this gets better for you soon!

18 май 16 написано членом: smoofy123

Thanks all! Today I'm doing great. I have been more active than usual this week and so I feel like that takes energy and I guess my body needed more food but the snacks shame on me :( Yesterday's weakness is today's victories! I have most all her Grad stuff done whew but it has really taken a lot out of me. I'm disabled and trying to move more to feel more accomplished but I have some serious illness and a very messed up back so even though I feel better my back just reminds me that I'm partially broken. I DO NOT want back surgery and because I'm so heavy they don't feel I'm a candidate for it. So I'm trying to loose this weight and see how I can go! Thanks again everyone xxxxxx

19 май 16 написано членом: cathytobias


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