rubato456- Журнал, 18 май 16

i'm rocking out the weight loss now!almost 5 lbs this week so far. yeah weight watchers!!! fiber helps keep me full. balanced diet of carbs, oil and protein i aim for a 33/33/33 ratio works best for me. don't always achieve it but i try. also 2-3 glasses of almond milk for calcium each day.

96,3 кг Потеряно до сих пор: 2,5 кг.    Еще предстоит сделать: 23,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1728 ккал

Жир: 54,10г | Белк: 147,46г | Углев: 191,76г.   Завтрак: True Protein Whey Protein Concentrate, Kroger Fat Free Plain Yogurt, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Wyman's Fresh Frozen Wild Blueberries, Wheat Bran (Crude), Oat Bran. Обед: NuGo Fiber D'lish Cinnamon Raisin, Fresh & Easy Shredded Green Cabbage, Cauliflower, Atlantic Salmon (Farmed). Ужин: Chardonnay Wine, Athenos Feta Cheese, Roma Tomatoes, Bob's Red Mill Corn Grits Polenta, Shrimp, Cauliflower, Olive Oil, Butter. Перекус/Другое: Olive Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Protein Whey Protein Concentrate, Kroger Fat Free Plain Yogurt, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Wyman's Fresh Frozen Wild Blueberries, Wheat Bran (Crude), Oat Bran. подробнее ...