skydiverjim- Журнал, 17 май 16

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I can feel my dedication to the weight loss battle starting to die out. I go through these cycles but when I get to this point I am usually down closer to 180. I am still about 7 or 8 lbs from that point now. Maybe this is just spring fever who knows. Tomorrow is another day, let's see if I can pick the battle up anew tomorrow. I have a weigh-in scheduled with my doctor on Monday so I have to at least go to that point, after that I believe it will be time for a little break, or perhaps I'll get a second wind - who knows.

Просмотреть Диетический Календарь, 17 мая 2016:

1943 ккал

Жир: 82,39г | Белк: 54,20г | Углев: 259,51г. Завтрак: Butter, Maple Grove Farms Pure Maple Syrup, Aunt Jemima Homestyle Pancakes. Обед: Panera Bread Panera Kids Peanut Butter & Jelly Sandwich. Ужин: Blue Cheese, Celery. Перекус/Другое: Butter (Salted), Air Popped Popcorn. подробнее ...

2066 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...

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Комментария

You're half way to your goal, don't give in now. You can do this. Maybe looking into other WOE can help you stick to your plan. If you stray off the path, it's ok, just get right back on track.

18 май 16 написано членом: SeaRoyhill

Thanks for the encouragement, SeaRoyhill - I'm giving it a couple more weeks then maybe I will take a break. I may just be discouraged at how the rate loss has slowed. I'll see if that is it within the next week or so.

22 май 16 написано членом: skydiverjim

you can do this! We all have ups an downs!

22 май 16 написано членом: iulani


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