HCB- Журнал, 16 май 16

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Greetings my Best Buddies:

My sinus surgery is scheduled for June 13th which will put me out commission from the gym for about one week. Also there will be a round or two of Prednisone before the surgery which often stalls weight loss.

So, I must modify my "Current Goals" list to make up for the upcoming surgery dates - I will have to think through what I can accomplish and post tomorrow.

In the meantime, here is a photo of me in new clothes that are the correct size!

Long Range Goals: 2016
*Bodyfat at 24% or less
*Maintain Idiot Box around 150-158lbs staying under goal weight for a while
*Increased strength and flexibility

Words of the Week: "Be mindful of your self-talk. It's a conversation with the universe." ~ David James Lees
I am dedicated, determined and diligent

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Просмотреть Диетический Календарь, 16 мая 2016:

1297 ккал

Жир: 100,11г | Белк: 79,12г | Углев: 26,93г. Завтрак: Water, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods MCT Oil, 365 Virgin Coconut Oil. Обед: Eggland's Best Large Grade A Eggs, PAM Original No-Stick Cooking Spray, Calavo Avocado, Julian Bakery Paleo Wrap, 365 Organic Salsa - Hot, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon. Ужин: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Garlic, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking). Перекус/Другое: Trader Joe's Organic Green Tea, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine, Silk Pure Almond Milk - Unsweetened Vanilla, Driscoll's Blackberries. подробнее ...

2332 ккал

Упражнение: Сидеть За Рабочим Столом - 6 часа, Сидеть - 8 часа, Спать - 9 часа и 10 минуты, Вождение - 50 минуты. подробнее ...

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Комментария

You look great...such great accomplishment. I'll pray for you through these weeks pre/post surgery. 🙏 👼🏻

17 май 16 написано членом: Sarah1950

Well, you just look amazing and you also look very happy! Will be praying for the perfect outcome in surgery and healing.

17 май 16 написано членом: Becca P

Good luck with your surgery.

18 май 16 написано членом: brisbee

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