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Greetings my Best Buddies:
My sinus surgery is scheduled for June 13th which will put me out commission from the gym for about one week. Also there will be a round or two of Prednisone before the surgery which often stalls weight loss.
So, I must modify my "Current Goals" list to make up for the upcoming surgery dates - I will have to think through what I can accomplish and post tomorrow.
In the meantime, here is a photo of me in new clothes that are the correct size!
Long Range Goals: 2016
*Bodyfat at 24% or less
*Maintain Idiot Box around 150-158lbs staying under goal weight for a while
*Increased strength and flexibility
Words of the Week: "Be mindful of your self-talk. It's a conversation with the universe." ~ David James LeesI am dedicated, determined and diligent
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1297 ккал
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Жир: 100,11г | Белк: 79,12г | Углев: 26,93г.
Завтрак: Water, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods MCT Oil, 365 Virgin Coconut Oil. Обед: Eggland's Best Large Grade A Eggs, PAM Original No-Stick Cooking Spray, Calavo Avocado, Julian Bakery Paleo Wrap, 365 Organic Salsa - Hot, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon. Ужин: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Garlic, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking). Перекус/Другое: Trader Joe's Organic Green Tea, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine, Silk Pure Almond Milk - Unsweetened Vanilla, Driscoll's Blackberries. подробнее ...
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2332 ккал
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Упражнение:
Сидеть За Рабочим Столом - 6 часа, Сидеть - 8 часа, Спать - 9 часа и 10 минуты, Вождение - 50 минуты. подробнее ...
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1 до 20 из 23
 Комментария
wooohooooo One hot mama! You look gorgeous! I hope the surgery gets the problem solved and you can come back and zip through your goals!
16 май 16 написано членом: debrafrederick
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Enjoy your "Words of the Week", as I talk to myself a lot!
16 май 16 написано членом: warrenwinter
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Knowing that you will not lose, and may never gain from the prednisone should help emotionally. Just concentrate on your recovery and pick up again when you are able. Hope all goes well with your s u every!
16 май 16 написано членом: pandasmom
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Awesome picture. You look great. I'll bet you feel good that you set a date. I will be thinking about you. I just had a sinus bone graft 3 weeks ago and still in healing process. I have more surgeries ahead.
16 май 16 написано членом: chattycathy1955
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Nice pic HCB...still killing it!!
16 май 16 написано членом: Steven Lloyd
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Super nice photo!!!- Good luck with surgeory!!!!
16 май 16 написано членом: Maine coon
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16 май 16 написано членом: SjF60
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16 май 16 написано членом: pandasmom
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I wish you a speedy recovery with minimal problems with the steroid. You're in my prayers HCB!
16 май 16 написано членом: smartygirlCA
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16 май 16 написано членом: skwhite
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17 май 16 написано членом: kpwcalories
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I can't see the picture :(
17 май 16 написано членом: schmetterlinge34
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Way to flex your mission. Good luck.
17 май 16 написано членом: jimmiepop
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Looking good HCB- Fantastic progress!! Hope your surgery goes well and you get good results :)
17 май 16 написано членом: newmooney
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17 май 16 написано членом: TheLovelyMrsG
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You look wonderful. Congrats!
17 май 16 написано членом: ChicaLean
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Look how far you've come. You look great!
17 май 16 написано членом: Eidetiker
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Damn, your looking good :D keep up the hard work, Nice to have clothes that fit correctly and look at that smile on your face. I'll keep you in my thoughts and Prayers come 13 Jun 16, until then go get'em
17 май 16 написано членом: Rockiesfan
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17 май 16 написано членом: redgirl1974
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can't see pic.. is it just me?
17 май 16 написано членом: jimmiepop
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