madanjen- Журнал, 16 май 16

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I Dropped a little over 2 pounds this last week; so that is cool.

But working out with weights last night, I tweeked my back. I knew something went wrong and this morning, I couldn't walk upright. Even after some advil I am basically sitting on my butt because of the pain.

Let's see how this week goes for me.

HAVE A GREAT WEEK!!!

90,2 кг Потеряно до сих пор: 31,8 кг. Еще предстоит сделать: 15,3 кг. Следовательность диеты: Достаточно Хорошо.

Потеряно 1,0 кг за Неделю

19 Сторонников Поддержка

Комментария

Great drop. Take it easy, and get well soon!

16 май 16 написано членом: kpwcalories

Great drop! Rest and get back to it ;)

16 май 16 написано членом: Mistybenner

This happened to me in March. First I went to see my DO (doctor of osteopathy.) I have a bad back anyway, so that is why I have one. Basically, give it some rest and in a day or two start some GENTLE back stretches. If it hurts, STOP! Take care of yourself and know that you will go back to working out again when you are better. When I went back, my trainer worked with me on easing back into my routine without annoying my back. I hope you feel better soon

16 май 16 написано членом: thingonetwo

Wow! :)

16 май 16 написано членом: ChicaLean

DMSO =TWEAKED BACK MAGIC

16 май 16 написано членом: jimmiepop

Good loss...wishing you a speedy recovery hope you stand straight soon!!

16 май 16 написано членом: BeaugezD

Hope your back issue isn't serious Madenjen....take it easy and for sure get it checked out if you don't start seeing improvement...I ruptured a disk in my lower back in February...very scary but not the worst thing that could have happened, take care!!

16 май 16 написано членом: Steven Lloyd

Oh no! Does heat help?

16 май 16 написано членом: skwhite

Thanks for the support. I will do bike riding and light martial arts.

17 май 16 написано членом: madanjen

Wow congrats on the loss.

17 май 16 написано членом: chantie580

Good drop!!!

17 май 16 написано членом: John10251


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