IamLinny- Журнал, 14 май 16

I just read my last journal entry.....whine, whine, whine! Just do what you know works and stop your whining. You hit a binge....you let your emotions take over and no matter how much you stuffed food down your throat, that thing that was bugging you is still there. So let go of it...turn it over....you really can do this.

Now that's a much better way to start the day.

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742 ккал

Жир: 30,20г | Белк: 63,91г | Углев: 53,23г.   Завтрак: Oatmeal, Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A). Обед: Egg, Cheddar or American Cheese (Reduced Fat, Pasteurized), Egg Beaters Egg Substitute. Ужин: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Перекус/Другое: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Cantaloupe Melons. подробнее ...