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I am disappointed in myself today, not with regards to the amount of food or what I ate, but how I chose to take care of myself. Once again, I put everyone & everything ahead of what I needed & I did ot at or drink anything until 3: 45 in the afternoon. I was not hungry.. I was busy all day.. I was stressed all day. I was working even when I told my boss I was taking the afternoon off 2 take care of personal things. Those personal things being.. walking, dentist, buying healthy food etc. I am sure that it is not easy for anyone 2 stop & look in the mirror & have 2 point out the faults & issues that we need 2 deal with.
I have a huge problem with just stopping!! ..I don’t. I am a go go go.. high adrenalin non stop peson. But, I never stop 2 take care of me. Whether it is the dentist, or the Dr.. or eating right; I am always taking care of kids, & house, & home, bills, work, car, schedules, lessons, meetings..ugh!! There is only one me, & I have 2 stop, & I have 2 make the time 2 slow down & eat properly, chew my food, stop inhaling it, & enjoy it. I have 2 make the time 2 eat breakfast lunch & dinner or I am going 2 find myself in the fast food line at McDonald's again, & I swear I never ever want 2 go back there again.
I need 2 lose weight, I want 2 lose weight, my body is screaming for this.. I just have 2 get my mind, body & spirit on the right track. It would help if I could get my ass out there too:) Tomorrow is a new day. I am going to make an effort to get up and eat properly, take my vitamins and start drinking water early. I will count my calories very carefully and get ready to work out like a monster his weekend. My goal for the next week is to lose 4 more pounds. I know that I can do this. I just have to kick into high gear and STOP… and take care of ME.
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459 ккал
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Жир: 7,44г | Белк: 38,97г | Углев: 61,02г.
Обед: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Seagram's Sparkling Seltzer Water, Chicken Breast. Ужин: Blueberries. подробнее ...
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