|
Lost some water weight overnight.Im not in ketosis again yet but Im on my way!
|
65,3 кг
Потеряно до сих пор: 1,8 кг.
Еще предстоит сделать: 10,9 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1837 ккал
|
Жир: 126,59г | Белк: 133,83г | Углев: 48,66г.
Завтрак: half and half, instant decaf coffee (folger's), salt, dill weed, romaine, sweet n low, cocoa, cream cheese, egg. Обед: day break peanut butter fudge crisp bar, grilled salmon, diet coke, crab, sauteed button mushrooms, chinese chicken on a stick. Ужин: coke zero, sweet n low, cocoa, cream cheese, egg, salt, dill weed, romaine, haas avacado. Перекус/Другое: sparkling seltzer. подробнее ...
|
|
1670 ккал
|
Упражнение:
Ходьба (Умеренная) - 5 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
|
Потеряно 11,1 кг за Неделю
|
 Комментария
I know this is an absurd question probably but how does one get into ketosis? And isn't that a good, good place to be?
12 окт 11 написано членом: Mairesean
|
Mairesean^ This is benign ketosis that Im talking about.As I understand it,when you eat low carb (usually 20 or less a day) your body is forced to switch from using incoming carbs for fuel to using fat (incoming or stored) for fuel-this is ketosis. For the first few days of Atkins (induction phase) your body burns through all of the carbs you've already consumed and then your glycogen stores before it switches to fat burning ketosis-that is how I lost so much water weight overnight.So you can purchase the ketone strips from the pharmacy to gauge whether your body is burning carbs or fat.There are some factors that lighten or darken the strips (like how hydrated you are) so the shade is not very important...just as long as you are changing the strips to some shade of pink or purple.It also helps me to adjust when I've reached my carb thresh hold.There's more info about ketosis on Atkins.com.
12 окт 11 написано членом: reinventingme
|
12 окт 11 написано членом: Mairesean
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
reinventingme-Изменение Веса
|
