Panigale1199- Журнал, 11 май 16

Let us know how it is. I see the recipes all the time but haven't tried!  

Bad girl! 

No I have not glen! Where can I find it? Funny you mention pancakes. I just bought a waffle iron (ive been dying to get one) with macys friends and family sale. I want to make paleo waffles saturday or sunday morning.  

Glen! hahaha 

that sounds delish... need to try that. BTW my mug cake was pretty yum. I feel it could be sweeter for people you like ultra sweet stuff. But this worked perfectly. Recipe is as follows: 1T coconut flour 2 T Maple syrup ( can use honey or a calorie free sweetener) 1 scoop chocolate protein powder ( i used primal fuel) 1/2 tsp baking powder 1/2 table spoon cocoa powder 1 large egg 1/4 cup cashew milk 1 tsp vanilla extract 2 T enjoy life chocolate chips I mixed everything together and put it in the micro wave for 60 sec Then checked it and put it in for another 15 sec I added a few chopped strawberries on top 

Yummy - wow! Look at Glen giving us LCHF Paleo friendly recipes! Awesome! And look at you securely in the 140's! Nice job. 

Haha thanks HCB- I hope I still am...I avoided weighing in because of Mothers day- I had a brunch then I went to a beer garden.... I didnt want to face myself if I got back intot he 150s...I know shame on me. But I feel I would get depressed if I still wasnt.. I plan to weigh in next monday 

Yum, I love the pancakes and have them for supper often. I use 3 eggs tho. I use the walden farms caramel on top..... 

the website I Breathe I'm Hungry has lots of LC/Paleo recipes that taste really good  

I know - I was up 4 pounds after my birthday - but it is moving down and back at my posted weight - carb load is OK once in the while for me. 

Glen.. I mixed up my egg and cream cheese... Do you cook it like a pancake? I broke out my waffle iron that I've have never used. Had it for about 8 years...! I added a tablespoon of protein powder to 4 eggs and 4 Tb. cream cheese (the cc needed to be used). It made 4 waffles... Yum! Thanks Glen. . . .. (Seems like a good idea to keep the waffle iron on the counter and toss the box.) . . Thanks, donna 

CAKE! 

yeah I am sure I was up about the same after mothers day. Just need to stay on track now. Never hurts to have a treat day every once in a while 

What's mug cake?  

Sounds good, whatever it is! 

Cake in a mug? 

haha just look up mug cakes on google. They are awesome. Its basically you making a singler serving of a cup cake for yourself. You can go the extra mile to make frosting but you can just add fruit on top, whipped cream or just eat as is. Its cool because you can make a single serving to kill a craving rather than having to bake a whole batch of muffins or cup cakes and feel you need to eat them all. Just look up mug cake recipes. I make mine paleo and add more protein 

Mug cake? I used to do that. Stuff my mug with cake I mean. 

^ lol