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Panigale1199
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11 май 16
Panigale1199- Журнал, 11 май 16
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Ok I have been dying for a mug cake...so I prepped a protein chocolate mug cake to make with breakfast today..
I am fitting it into my macros...I had to do it. lol
Then I will do upper body and 6x sprints this evening.
Просмотреть Диетический Календарь
, 11 мая 2016:
1688 ккал
Жир: 84,97г | Белк: 109,95г | Углев: 145,35г.
Завтрак:
Silk Unsweetened Cashew Milk, Fage Total Greek Yogurt Plain, Coffee, Blueberries, Strawberries.
Обед:
S&W Organic Tomato Sauce, cappellos, Skinless Chicken Breast.
Ужин:
Fed & Fit Paleo BBQ Sauce, Green String Beans, Pork Backribs.
Перекус/Другое:
Chocolate Protein Mug cake, Bananas.
подробнее ...
2262 ккал
Упражнение:
FitBit Tracker - 24 часа.
подробнее ...
14 Сторонников
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Комментария
Let us know how it is. I see the recipes all the time but haven't tried!
11 май 16 написано членом:
Rckc
Bad girl!
11 май 16 написано членом:
northernmusician
No I have not glen! Where can I find it? Funny you mention pancakes. I just bought a waffle iron (ive been dying to get one) with macys friends and family sale. I want to make paleo waffles saturday or sunday morning.
11 май 16 написано членом:
Panigale1199
Glen! hahaha
11 май 16 написано членом:
northernmusician
that sounds delish... need to try that. BTW my mug cake was pretty yum. I feel it could be sweeter for people you like ultra sweet stuff. But this worked perfectly. Recipe is as follows: 1T coconut flour 2 T Maple syrup ( can use honey or a calorie free sweetener) 1 scoop chocolate protein powder ( i used primal fuel) 1/2 tsp baking powder 1/2 table spoon cocoa powder 1 large egg 1/4 cup cashew milk 1 tsp vanilla extract 2 T enjoy life chocolate chips I mixed everything together and put it in the micro wave for 60 sec Then checked it and put it in for another 15 sec I added a few chopped strawberries on top
11 май 16 написано членом:
Panigale1199
Yummy - wow! Look at Glen giving us LCHF Paleo friendly recipes! Awesome! And look at you securely in the 140's! Nice job.
11 май 16 написано членом:
HCB
Haha thanks HCB- I hope I still am...I avoided weighing in because of Mothers day- I had a brunch then I went to a beer garden.... I didnt want to face myself if I got back intot he 150s...I know shame on me. But I feel I would get depressed if I still wasnt.. I plan to weigh in next monday
11 май 16 написано членом:
Panigale1199
Yum, I love the pancakes and have them for supper often. I use 3 eggs tho. I use the walden farms caramel on top.....
11 май 16 написано членом:
Rckc
the website I Breathe I'm Hungry has lots of LC/Paleo recipes that taste really good
11 май 16 написано членом:
Rckc
I know - I was up 4 pounds after my birthday - but it is moving down and back at my posted weight - carb load is OK once in the while for me.
11 май 16 написано членом:
HCB
Glen.. I mixed up my egg and cream cheese... Do you cook it like a pancake? I broke out my waffle iron that I've have never used. Had it for about 8 years...! I added a tablespoon of protein powder to 4 eggs and 4 Tb. cream cheese (the cc needed to be used). It made 4 waffles... Yum! Thanks Glen. . . .. (Seems like a good idea to keep the waffle iron on the counter and toss the box.) . . Thanks, donna
11 май 16 написано членом:
dboza
CAKE!
11 май 16 написано членом:
chesgreen
yeah I am sure I was up about the same after mothers day. Just need to stay on track now. Never hurts to have a treat day every once in a while
11 май 16 написано членом:
Panigale1199
What's mug cake?
11 май 16 написано членом:
jimmiepop
Sounds good, whatever it is!
11 май 16 написано членом:
warrenwinter
Cake in a mug?
11 май 16 написано членом:
Lifesatrip
haha just look up mug cakes on google. They are awesome. Its basically you making a singler serving of a cup cake for yourself. You can go the extra mile to make frosting but you can just add fruit on top, whipped cream or just eat as is. Its cool because you can make a single serving to kill a craving rather than having to bake a whole batch of muffins or cup cakes and feel you need to eat them all. Just look up mug cake recipes. I make mine paleo and add more protein
12 май 16 написано членом:
Panigale1199
Mug cake? I used to do that. Stuff my mug with cake I mean.
12 май 16 написано членом:
northernmusician
^ lol
12 май 16 написано членом:
8hunter6
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