JenKatja- Журнал, 11 окт 11

5 min eliptical at 7. probably need to go to more resistance now. treadmill 20 min run walk with 5, 4, 2 min runs at 4, the rest was mostly walking 2.0 but some 3.0. Did a whole mile!

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765 ккал

Жир: 35,00г | Белк: 8,00г | Углев: 107,00г.   Обед: motts applesauce. Ужин: chili's chocolate milk shake. подробнее ...

2204 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...