Stephanie010- Журнал, 10 окт 11

I find it so much less stressful not to log my food.. I have pretty much trained myself how to eat. and not snack on crap throughout the day. Not logging my food has kind of lifted stress off my back.. I had a good workout today too and the scale has not gone up throughout the day either. (i weigh myself periodically to see where my weight differs).. and surprisingly it hasn't even gone up and it usually does.. especially after a workout or after i eat. hoping to see a loss tomorrow.. even if its a small one. =)