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My husband took me to my favorite restaurant Jerry's in Womac, IL. When we got home the electricity was out, because of a bad storm. Upside I couldn't snack, because I could find any thing in the dark. Electricity was off until after 5a.m.
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1337 ккал
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Жир: 53,00г | Белк: 45,32г | Углев: 170,61г.
Завтрак: McDonald's Fruit & Maple Brown Sugar Oatmeal, Southern Grove Soutern Grove Pitted prunes, Water, Regular Coffee. Обед: Fit & Active Reduced Fat Cream Cheese, Savoritz Original Clubhouse Crackers, McDonald's Ice Cream Cone, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Italian Salad Dressing, Tap Water, Regular Coffee. Ужин: Feta Cheese Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Sour Cream, Butter, Russet Potatoes (Flesh and Skin, Baked), Orange Roughy (Fish) (Cooked, Dry Heat), Tap Water. Перекус/Другое: Taffy Town Salt Water Taffy. подробнее ...
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3335 ккал
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Упражнение:
Принятие Ванны - 20 минуты, Пение - 20 минуты, Работа по Дому - 20 минуты, Ходьба (Медленная) - 3 км/ч - 25 минуты, Мытье посуды - 10 минуты, Спать - 8 часа, Отдыхать - 5 часа и 25 минуты, Сидеть - 4 часа, Просмотр Телевизора - 5 часа. подробнее ...
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