DMZur- Журнал, 06 май 16

The Crossroads Community Hospital had a soup and sandwich luncheon to celebrity Mother's Day for the women of the Senior Circle. Many of the women were disappointed, because in past the served a hot meal and had some type of entertainment. We've recently lost our Senior Activities coordinator and the hospitals accts who is a young man has temporarely taken over the job. We all hope the get a cooderinator soon. The menu choose upset my dinner plans, because I made tuna salad for tonight. Oh well!

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1240 ккал

Жир: 51,58г | Белк: 71,85г | Углев: 129,52г.   Завтрак: Water, Specially Selected vanilla flavored pizzelle-Italian Waffle Cookie (specially selected), Peanut Delight Creamy Peanut Butter, Regular Coffee. Обед: Nestle Peanut Butter Chocolate Chip Cookies, Kraft Light Zesty Italian Reduced Fat Dressing, Marketside Leafy Romaine Salad, Bob Evans Tomato Slices, Tanimura & Antle Romaine Lettuce, Unsweetened Iced Tea, Tuna salad, Tap Water. Ужин: Kraft Zesty Italian Dressing & Marinade, Benner Green Tea Citrus Flavored, Tap Water, Cos or Romaine Lettuce, Sweet Onions, Cucumber (Peeled), Tomatoes, Tuna salad, Marketside Wheat French Bread. Перекус/Другое: Fit & Active Peach Nonfat Yogurt, Snyder's of Hanover Mini Pretzels, Friendly Farms small curd cottage cheese 1% milkfat low fat. подробнее ...

3516 ккал

Упражнение: Приготовление Пищи - 25 минуты, Ходьба по Магазинам - 1 час, Чтение - 30 минуты, Мытье посуды - 14 минуты, Просмотр Телевизора - 5 часа, Спать - 6 часа, Отдыхать - 6 часа и 6 минуты, Ходьба (Медленная) - 3 км/ч - 25 минуты, Принятие Ванны - 20 минуты, Сидеть - 4 часа. подробнее ...