bikerT- Журнал, 06 май 16

Uggghhhhhhhhhhhh. The last few pounds on this round before my summer maintenance are sticking to me like glue. Irritating! I am, however, quite happy with my progress: down to regular sizes, down 2 belt notches,a skinnier face, and some fantastic calves taking shape!

Have a great weekend everyone!

75,7 кг Потеряно до сих пор: 16,8 кг.    Еще предстоит сделать: 14,5 кг.    Следовательность диеты: 100%.

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524 ккал

Жир: 25,97г | Белк: 54,38г | Углев: 27,15г.   Обед: Granny Smith Apples, Tyson Foods Boneless Skinless Chicken Breasts, Aquafina Water (16.9 oz). Ужин: Sweet Onions, South Beach Marinated London Broil, Aquafina Water (16.9 oz). подробнее ...