azjenn80- Журнал, 05 май 16

Did so-so with food the 4th. I definitely did better than I have been doing. I ate ice cream which I should have skipped since I drank.... My energy drink in the a.m. and the two Angry Orchards was 600 wasted calories.

My meals were not bad otherwise.

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1987 ккал

Жир: 23,32г | Белк: 43,11г | Углев: 353,80г.   Завтрак: Robeks Juice Robeks Rejuvenator Smoothie, Monster Beverage Lo-carb Monster Energy. Ужин: Unsweetened Iced Tea, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Baja Fresh Mexican Grill Side Salsa Verde (8 oz), Baja Fresh Mexican Grill Black Beans, Baja Fresh Mexican Grill Rice, Baja Fresh Mexican Grill Veggie Mix (Grilled Peppers, Chilies and Onions), Baja Fresh Mexican Grill Side Pico de Gallo (8 oz), Baja Fresh Mexican Grill Tortilla Chips. Перекус/Другое: Angry Orchard Crisp Apple Hard Cider, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), That's It Fruit Bar, Publix Baby Rainbow Carrots. подробнее ...

2433 ккал

Упражнение: Сидеть За Рабочим Столом - 8 часа, Отдыхать - 8 часа, Спать - 8 часа. подробнее ...