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Yesterday was a good day. First, I weighed in and was down 7 lbs! That's just crazy to me, crazy good ;-) We went to the beach and walked to Wait Wait Don't Tell Me, which is a little longer then 40 minutes, and is pretty easy to figure out where the 1/2 point is for the turn around. And the best part was, I wasn't hungry, not at all, all day long!
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962 ккал
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Жир: 29,82г | Белк: 93,42г | Углев: 92,84г.
Завтрак: Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Spray Butter! Original Spray, Coffee (Brewed From Grounds) , Spinach, Egg White, Toasted 100% Whole Wheat English Muffin. Обед: Crystal Light Lemon, Boneless Skinless Chicken Breast, Roasted Red Pepper Hummus, Flat Out. Ужин: Sugar Free Chocolate Pudding Snack Pack (Hunt's), Baby Carrots, Boneless Skinless Chicken Breast, Bell Peppers, Cucumber (Peeled) , Reduced Fat Crumbled Blue Cheese, Chunky Blue Cheese Creamy Yogurt Dressing, Focaccia Croutons - Parmesan with Garlic, American Lettuce Blend. Перекус/Другое: Kettle Corn Popcorn Seasoning, Popcorn, Trident Gum, diet coke, water. подробнее ...
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3522 ккал
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Упражнение:
Wii - 38 минуты, Ходьба (Медленная) - 3 км/ч - 40 минуты, Отдыхать - 3 часа и 16 минуты, Спать - 7 часа, Сидеть За Рабочим Столом - 11 часа и 56 минуты, Стоять - 30 минуты. подробнее ...
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