pkgardner- Журнал, 09 окт 11

Back from vacation. Lots of good and not so good food was eaten. I tried to have a semblance of my routine while vacationing but it makes it very difficult when you're not on a schedule. Upside to it is that I had plenty of good exercise swimming and long walks on the beach. Now to get back into the routine. I actually missed eating healthy. Will see what the damage is tomorrow when I weigh in.

---

1607 ккал

Жир: 27,89г | Белк: 71,78г | Углев: 270,52г.   Завтрак: Original Fat Free Powder Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified). Обед: stir fry vegetables, chicken stock, soy sauce, salmon, steamed rice. Ужин: wonton soup, stir fry sauce, steamed rice, stir fry vegetables, soy sauce. Перекус/Другое: hersheys dark chocolate kisses. подробнее ...