azjenn80- Журнал, 04 май 16

For Lunch, had the salad bar at Whole Foods. They were crazy busy and hadn't refilled the Spinach and Kale so I got Spring mix (not supposed to eat lettuce). I skipped over all the night shades. Not supposed to eat cucumber and beets but I had a few because...even eating those is better for me than a sandwich. The hardest part of my diet is that there are so many things I'm not supposed to eat that I have to cut out the bigger ones and work on the smaller ones slowly. Otherwise I get very discouraged and give up.

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2062 ккал

Жир: 81,70г | Белк: 59,13г | Углев: 234,83г.   Завтрак: Kind Nuts & Spices Dark Chocolate Almond Mint, Starbucks Doubleshot Mocha + Energy. Обед: Annie's Naturals Balsamic Vinaigrette, Red Onions, Price Chopper Celery, Subway Cucumbers, Cauliflower, Albertsons Shoestring Beets, Fresh Selections Shredded Carrots, Trader Joe's Raw Pumpkin Seeds, Babe Farms Organic Spring Mix. Ужин: Kerrygold Pure Irish Butter, Yellow Sweet Peppers, Onions, Zucchini, Beef Steak, Angry Orchard Crisp Apple Hard Cider. Перекус/Другое: Private Selection Amaretto Cherry Cordial Ice Cream, Angry Orchard Crisp Apple Hard Cider, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Sparkling Water, Enjoy Life Plentils, Strawberries, Mangos, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). подробнее ...

2486 ккал

Упражнение: Сидеть За Рабочим Столом - 8 часа, Растяжения (Йога) - 5 минуты, Отдыхать - 7 часа и 55 минуты, Спать - 8 часа. подробнее ...