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After having many autoimmune and allergy tests done, I cannot eat gluten and about 70 other foods.
I am basing my diet on paleo - BUT, I am not supposed to eat coconut, or any meat except beef. I can have diary though and gluten free oats. Also I can't eat a lot of the flowers that paleo substitutes. So I guess this is a modified paleo.
I did do the paleo for several months last year and after the initial detox week where I felt crabby, angry, etc, I felt great on this meal plan and lost weight. It's just hard and requires a lot of prep.
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86,6 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 20,9 кг.
Следовательность диеты: Невозможно Оценить.
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2062 ккал
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Жир: 81,70г | Белк: 59,13г | Углев: 234,83г.
Завтрак: Kind Nuts & Spices Dark Chocolate Almond Mint, Starbucks Doubleshot Mocha + Energy. Обед: Annie's Naturals Balsamic Vinaigrette, Red Onions, Price Chopper Celery, Subway Cucumbers, Cauliflower, Albertsons Shoestring Beets, Fresh Selections Shredded Carrots, Trader Joe's Raw Pumpkin Seeds, Babe Farms Organic Spring Mix. Ужин: Kerrygold Pure Irish Butter, Yellow Sweet Peppers, Onions, Zucchini, Beef Steak, Angry Orchard Crisp Apple Hard Cider. Перекус/Другое: Private Selection Amaretto Cherry Cordial Ice Cream, Angry Orchard Crisp Apple Hard Cider, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Sparkling Water, Enjoy Life Plentils, Strawberries, Mangos, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). подробнее ...
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2486 ккал
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Упражнение:
Сидеть За Рабочим Столом - 8 часа, Растяжения (Йога) - 5 минуты, Отдыхать - 7 часа и 55 минуты, Спать - 8 часа. подробнее ...
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