If you live alone, the trick is not to have any of those stupid things in the house. It's hard to raid a bare cupboard. Which, of course, is no help when hot friends show up with sexy bottles of wine.
04 май 16 написано членом: kpwcalories
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kpwcalories. I think you are very special. How so? Because you obviously can read minds; since your last sentence absolutely read mine!! Lol.
Thanks for the advice.
04 май 16 написано членом: madanjen
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04 май 16 написано членом: Mistybenner
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That would be PM Mistybenner
04 май 16 написано членом: madanjen
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Yeah u just have to be strict, set a time and don't go past it. I would drink a green tea w coconut oil and ACV after my last meal to tie me over and if I got hungry I'd have another tea plain.
04 май 16 написано членом: Mistybenner
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Over 30 yrs ago, I saw an Oprah episode where it was mentioned not to eat after 6PM. I tried it and to this day, no kidding, no matter how hungry I get, I never eat past 6PM. It just became a habit. Helps that I only go out to eat a couple times a yr. I am not suggesting anyone else do what I do. :)
04 май 16 написано членом: Sugar Waffle
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As an intermittent faster, I try not to eat past 7pm most nights. I agree with Sugar...just gotta make it a habit, drink a lot of water during that time...and try to head to bed earlier if you can :)
04 май 16 написано членом: SupPaddlegirl
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That sounds like good advice. Thank you all. Sugar Waffle, my business keeps me on very strange and long hours compared to most 9-5 work hours. Since I own my business, I do work long hours and my Mercedes gets driven too much! So at times, lunch is at 6:00 pm. But I try to eliminate excuses and this, though valid, is a problem. Maybe I can realistically do a 7:30 cut off time though.
04 май 16 написано членом: madanjen
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@KPW +1 The Disposal is Your Friend. Fire that Bad Boy Up and Put Him to Work. Wine is divine, especially when coupled with aerobics. Special K Chocolate (et al) = Disposal Fodder.
04 май 16 написано членом: jimmiepop
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I think you can console yourself with the fact that you're having more fun than many of us are when your sexy bottles of wine come over.
05 май 16 написано членом: kpwcalories
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I totally agree with kpwcalories :)
05 май 16 написано членом: Sugar Waffle
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Do a little exercise in that time and then you won't want to, It doesn't have to be big or a lot just enough to get your mind in the right frame. Of course you could just go to bed. =)
05 май 16 написано членом: skwhite
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tv if full of nothing if not highly "dressed" food ads....I don't watch it and saw some commerical tv once and wondered how a person on any kind of food program could manage with this trap. Try reading?
05 май 16 написано членом: bellcurvz
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Yeah kpwcalories, I could have it much worse! Lol.
But even with this problem, I am still losing though very slow but steady. I would just love to do one of those BIGGEST LOSER moments and lose 9 pounds in a week!
I usually watch the news bellcurvz, especially with the crazy things going on in politics at the moment. So I don't get those ads that often. Heck, I see more Viagra ads then food ads. Lol.
Skwhite, I have trouble sleeping and have tried that but it just pumps me up more. I think I will do as one of you said, create a habit but an empowering one as Tony Robbins says.
05 май 16 написано членом: madanjen
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