izzypup68- Журнал, 04 май 16

Very encouraging number on the scale this morning! I have really turned my attitude around in the past several days and I have been taking such good care of myself, wondering why I ever let that slip. I feel like I am back in the zone. (My kids are less than thrilled as the "good" snacks (aka junk!) are disappearing and not being replaced. My daughter looked at what I had laid out for her lunch and went fishing around in the cabinets. She came up with a couple rolls of smarties and you would have thought she had hit the jackpot! :)

I got a good workout in at the gym and will be heading out for lunch shortly. I have to balance the rest of my day around my lunch date with friends, but I am feeling confident that it will all work out. I certainly don't want to interfere with the momentum I have got going right now!

Have a great day!

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1311 ккал

Жир: 45,79г | Белк: 58,69г | Углев: 168,93г.   Завтрак: Ideal Strawberry Meal Replacement (shake), Coffee. Обед: Mod Pizza Caspian Pizza. Ужин: Mod Pizza Caspian Pizza. Перекус/Другое: Fiber One 90 Calorie Lemon Bar, Gala Apples, Publix Milk Chocolate Covered Almonds. подробнее ...

2361 ккал

Упражнение: Ходьба по Магазинам - 30 минуты, Работа по Дому - 40 минуты, Просмотр Телевизора - 30 минуты, Вождение - 45 минуты, Силовые Тренировки (Умеренные) - 25 минуты, Спать - 8 часа, Отдыхать - 12 часа и 38 минуты, Велотренажёр - 32 минуты. подробнее ...