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I'm so cranky lately. I feel like one of the little old ladies I never wanted to be. Yesterday at church there was an overflow of participants and I was irrated b/c my regular seat wasn't available. Oh brother.
The reason I'm cranky is bc I can't go to the bathroom like normal people. I get that it has to do with what I eat. I just don't like how it feels. So Sunday morning I had fiber one with milk. I love that tree bark, but it left me craving stuff all day. It ultimately did what I hoped for, but later on...the dam broke...there's just no describing that scene. I've been working so hard since Jan 4 th and have had so much success with the diet...I'm just tired of being in constant pain and afraid to leave the house b/c of bathroom habits.
Rainy days and Monday's always get me down...think I'll have a pity party for myself today and then just move on.
On a positive note, I promised myself a big piece of carrot cake with milk if I didn't lose any weight this week. So happy I don't have to deal with that bloated, over full feeling today. Lol
Have a great week FS buddies.
Warm regards, Sarah
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98,9 кг
Потеряно до сих пор: 20,0 кг.
Еще предстоит сделать: 39,9 кг.
Следовательность диеты: Достаточно Хорошо.
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2322 ккал
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Жир: 186,66г | Белк: 93,84г | Углев: 76,58г.
Завтрак: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Обед: Campari Cocktail Tomatoes, Skinless Chicken Breast, Hidden Valley The Original Light Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Red Cabbage, Radish. Ужин: American Value Green Beans (Canned), Dry Roasted Sunflower Seeds (with Salt Added), I Can't Believe It's Not Butter! Original Cooking Spray, Olive Oil, Private Selection Organic Baby Spinach, Water, Meat Loaf Made with Beef. Перекус/Другое: Oranges, Trader Joe's Raw Pecan Halves. подробнее ...
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Потеряно 0,9 кг за Неделю
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 Комментария
My hubby uses psyllium husks to help with that, all natural.
02 май 16 написано членом: skwhite
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I am intrigued by your reward system. You get cake if you don't lose weight and then you are happy not to have to eat the cake! Maybe I need to reverse my way of thinking... :)
02 май 16 написано членом: izzypup68
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Wow, carrot cake with milk! Did it look like my avatar? That is pretty brave there. Hey you have to spurge sometimes. I bet it was good!
02 май 16 написано членом: warrenwinter
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Nice loss! Magnesium tablets sometimes help when taken nighty as routine.
02 май 16 написано членом: HCB
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