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Down a total of 8 lb since I began this journey on April 17. I know it could have been more if I had been stricter about really watching the carbs, but better a little slower and stick with it than too strict and fail completely. I really miss breaks! Even though I didn't eat that much of it on a regular basis, I find I really want a sandwich! And a piece of toast for breakfast! And crackers with my salad! I think I may be able to work one piece of toast into my Sunday breakfast sometimes, if I plan the rest of the day around that meal. No reason why breakfast can't be my "big" meal for the day. First have to get through Saturday night out dinner with friends -- probably should cut that out, but since it's my only "social contact" for the week, I need to balance eating with the need to not become a hermit. I'm sure I can find something on the menu that falls within guidelines. Unless we go Italian -- have to stay away from the pizza -- can anyone eat just one slice????
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1153 ккал
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Жир: 69,80г | Белк: 70,59г | Углев: 72,90г.
Завтрак: Green Giant Hass Avocado, Colby Jack Cheese, Sugar, Dunkin' Donuts Coffee with Skim Milk. Обед: Jif Creamy Peanut Butter, Red Delicious Apples. Ужин: Cooked Mushrooms (Fat Not Added in Cooking), Carrabba's Italian Grill Chicken Marsala, Italian Salad Dressing, Chocolate Cake (with Chocolate Frosting), Broccoli Flower Clusters, Fresh'n Easy Garden Salad. Перекус/Другое: Taste of Inspirations Nonfat Greek Yogurt - Plain, Blueberries (Unsweetened, Frozen), Blue Diamond Whole Natural Almonds. подробнее ...
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2541 ккал
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Упражнение:
Сидеть - 1 час и 20 минуты, Вождение - 1 час, Чтение - 2 часа, Работа по Дому - 20 минуты, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Спать - 8 часа, Отдыхать - 4 часа и 50 минуты, Просмотр Телевизора - 6 часа. подробнее ...
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