madanjen- Журнал, 29 апр 16

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It's another Friday and I look forward to Monday to see the results in the LOSS COLUMN after a pretty sketchy week when it comes to eating right and being consistent with my working out.

I am a sucker for a girl and a bottle of wine and sometime during the week, an old friend or a new friend will stop by and one bottle becomes two and....

It really ruins my next day and a half because I feel like crap as a result of the alcohol and because I had a hard time saying no, I lose focus of the plan for almost two days. So I seriously have to work on that.

My training has intensified however; which is a good thing. I've moved up my dumbbell weights another 5 pounds and reduced my reps to try and stimulate my muscles and ignite my metabolism more. Sort of like a HIIT workout but with weights included. I have replaced my normal 3 days of some cardio with 3 days of HIIT cardio. I only have so much time in the day and need to really push and rev my metabolism now that I am totally healed.

ANY SUGGESTION ARE WELCOME. HAVE A GREAT WEEKEND!!

Просмотреть Диетический Календарь, 29 апреля 2016:

271 ккал

Жир: 5,29г | Белк: 43,24г | Углев: 8,60г. Обед: Tenderloin Pork, Celery, Tomatoes, Onions, Egg Beaters Egg Beaters - Original. подробнее ...

2294 ккал

Упражнение: recumbant bike 2 - 15 минуты, Отдыхать - 15 часа и 45 минуты, Спать - 8 часа. подробнее ...

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Комментария

How about seeing if your friends could - rather than do wine - maybe join up for tea, or coffee, or a walk? That way you still spend time together and have a laugh/chat, but without the calorie bomb of a couple of bottles or so. :)

29 апр 16 написано членом: real_gone_girl

You know real_gone_girl most of them would be good with that. So would I. I live across from the beach so we do take walks and a spot of tea would be lovely. But it's those drop over to see if I am home ones that usually bring the bottle and frankly, do it to be nice so I would feel very ungrateful if I turned them down. But the don't just stop by friends that call first are pretty cool about that. Thanks for the good opinion.

29 апр 16 написано членом: madanjen

Sounds like weight increases on the dumbbells are going around. Are you trying any thing different in your diet?

29 апр 16 написано членом: skwhite

I don't think your drop in friends would be insulted if you didn't imbibe with them - they can drink the wine and you can have whatever else you want. Visiting with you is what they are really interested in, otherwise they'd just stay home and have a glass.

29 апр 16 написано членом: trackin64

Have a great weekend :-)

30 апр 16 написано членом: snezica

skwhite. I have started more fish and virtually cut out the red meat. Though I am not very good about keeping track of what I consume, I know that I normally don't get past 1,500 calories and most of them are mostly protein and raw or steamed veggie; with very little bread, pasta or other similar carbs. I use egg beaters for breakfast and lunch often now.

01 май 16 написано членом: madanjen

Trackin64, I think you are right. It is more me than them I guess. Thanks Snezica, you too.

01 май 16 написано членом: madanjen


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