BeaugezD- Журнал, 07 окт 11

I'm not sure where I stand, still no weight loss, which is discouraging. However, I feel better and my focus is better; I don't have that foggy brain and dead tiredness in the middle of the day. I have been consistent in my choices and I feel that I have made very good choices. I continue to walk my required 3 miles a day, even when that is the last thing I want to do..so I feel good about my attempt. My thoughts as to why I haven't lost weight is my body is use to me quitting after about 2 weeks, now it is still not being provided junk that it one had it is rebelling by holding on as much as is can. So, I am trying to stay motivated and positive especially since the weekend is upon us. I do have a birthday party, but I really have no concerns about my choices. I will take my water and socialize. Best of Luck to everyone this weekend....

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1467 ккал

Жир: 106,98г | Белк: 109,19г | Углев: 14,04г.   Завтрак: pork chop. Обед: baked chicken, ranch dressing, cheddar cheese, 2 tomato, green olives, lettuce. Ужин: baked pork chop. Перекус/Другое: Mini Beef Sausage Snacks. подробнее ...

3160 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час, Отдыхать - 6 часа, Спать - 8 часа, Сидеть За Рабочим Столом - 8 часа, Работа по Дому - 1 час. подробнее ...