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Greetings! I have returned from the beautiful Monterey coast, refreshed and ready for anything. After a women-only trip, filled with good food, much wine, and always raucous laughter, I returned to my family feeling more patient and calm than I have in a while.
It was only a few days, but I will admit I did not stick to my plan. I drank water and took long walks along the ocean each day (sometimes with company, sometimes alone). I made fairly good choices at the restaurants, but I snacked a lot, I drank more wine than normal, I stayed up too late, and I didn't track anything. But none of this is really unexpected and I will get myself back on track. Already, I found it was so nice just to make dinner for my family and to curl up on the couch with a cup of tea in the evening. I got to bed at a more sensible time and got a full night's sleep.
I forgot to weigh in this morning, so I will do that soon. I still have my in-laws returning for another weekend stay. I am going to cook at home on Friday night when they get back to us, so that will help me as I get back into a healthy mindset.
I am off to meet a friend for a hike. Have a great day.
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488 ккал
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Жир: 20,29г | Белк: 21,99г | Углев: 53,40г.
Завтрак: Betty Crocker Banana Bread, Coffee, IdealShape Vanilla Meal Replacement Shake. Перекус/Другое: Cream Cheese, Sara Lee Plain Bagel. подробнее ...
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2330 ккал
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Упражнение:
Ходьба по Магазинам - 40 минуты, Вождение - 25 минуты, Просмотр Телевизора - 1 час, Работа по Дому - 40 минуты, Длительная Прогулка Пешком - 1 час, Спать - 8 часа, Отдыхать - 12 часа и 15 минуты. подробнее ...
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