countess sherry- Журнал, 07 окт 11

imagin in my mind how many days this meal/food/overeating will put me back. 1 day, 2 days, maybe even a week. (on average) it might put my weight goals back by a minimum of 3-daysor even a week or 2. i would
will plateau (or even go backwards) for at least 1 week. Stepping onto a scale after a full week of working out and watching your diet, only to find that you haven't lost a single ounce is a depressing and the start ov my overeating pattern. really bad news for me and a slippery slope


i sort of pinched this way of thinking from a fellow dieter on her and addapted it to me because it is so right

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2179 ккал

Жир: 88,59г | Белк: 115,23г | Углев: 225,30г.   Завтрак: daily skimmmed milk allowance. Обед: White Bread, Cream Cheese, tomato, 2 slices mattessons turkey rasher. Ужин: White Bread, Charbroiled Beef Burgers, onion relish, fish finger, potato croquette, onion relish. Перекус/Другое: liver, potato croquette, White Bread, 15g /1 tblespn i cant believe its not butter. подробнее ...