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Carbs for Tuesday at 34%, not good, but I got busy and cut out a couple of things I planned to eat that would have balanced it out. Calories at 892, probably a bit low, but didn't feel hungry, and increased walking time by a minute (a minute is a minute, is a minute -- still hope to get to 30min by week end.) Tomorrow is another day!!
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1147 ккал
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Жир: 67,76г | Белк: 64,55г | Углев: 69,98г.
Завтрак: Nutiva Organic Chia Seed, Blueberries (Unsweetened, Frozen), The Greek Gods Traditional Plain Greek Yogurt, Sugar, Coffee with Skim Milk. Обед: Blue Diamond Whole Natural Almonds. Ужин: Nature's Harvest Sunflower Kernels, ShopRite Broccoli Florets, Great Lakes Cheese Provolone Cheese Slices, Green Giant Hass Avocado, Cucumber (Peeled), Hidden Valley Fat Free Ranch Dressing, Skinless Chicken Breast, Fresh'n Easy Garden Salad. Перекус/Другое: Watermelon. подробнее ...
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2675 ккал
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Упражнение:
Работа во Дворе (в Саду) - 15 минуты, Работа по Дому - 1 час, Ходьба (Умеренная) - 5 км/ч - 25 минуты, Просмотр Телевизора - 7 часа, Чтение - 2 часа, Спать - 8 часа, Отдыхать - 5 часа и 20 минуты. подробнее ...
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