gr8lipz- Журнал, 27 апр 16

why not add a little lemon to your water? More natural than those water enhancers you find in a package. I also do fruit infused water too with blueberries strawberries and such 

I have a tough time tolerating plain water, sits heavy in my tummy; has to be the right conditions for me to enjoy it plain. (yeah yeah, I know it sounds weird ) I take in more water if I use a flavoring/enhancer. I have been using Skinny Girl water enhancement with Stevia. Heard Target has something comparable. Check the labels, some have artificial coloring and other unnecessary additives.  

to answer that quite simply - yes, do it. No cal enhancers I have used for years and my weight doctors says, because I seem to be like you when it comes to drinking the old non-flavored water, that is the way to go 

My preference is Propel. I started drinking it when I was in Weight Watchers' and have been drinking it ever since - I usually dilute it some because it is just a little too sweet with some of the flavors.  

i use crystal light but dont count that towards my water intake..  

Gr8lipz, I have tried and enjoyed a product called True Lemon, it's crystallized lemon and contains citric Acid, Malic Acid, Lemon Oil, Lemon Juice and Ascorbic Acid, one packet = one wedge of lemon. I use it because it's easier to carry in my purse than a real wedge of lemon. It packs quite a flavor punch. They also have True Lime, but it's ingredient list contains dried can syrup, yet the label still says <1g carbs and 0 sugars, so the labeling is questionable. I was trying to post this earlier and my puppy tan across my keyboard and I ended up typing it into another post, then could not find yours....so finally, hope this helps. 

"Love help from the furbabies!! But they are worth every annoyance! 

LOL mine is acting out more than usual because she is two days post-surgery and she's not allowed to tear-ass around the yard and burn off energy. She is being a bad girl because she is restless and bored. 

Thanks Debra! I'll see if I can find it around here! 

If you need to add flavoring there are plenty of choices with few calories. Try them all 

I looked up the True Lemon that DebraF listed and they do have it in my area. Will pick some up on way home. 

I found mine at Wal-mart right above all of the alternative sugars, I tried it because I wanted flavor without sugar or artificial sweetener or having to lug a piece of fruit around with me. The True Lemon fit the bill. 

I hate to be the one to tell you. Once you add something to water, it's no longer water. Not that it's bad for you but keep in mind the benefits of adding certain things. Drop in a sliced lemon & sprig of thyme for an efficient hydrating drink. 

I occasionally add lemon juice.  

Actually I recommend squeezing 1 or 2 whole lemons worth of lemon juice for the REAL vitamin C content. Its the best vascular roto rooter that exists. 

Clear zero is sparkling water with flavors. I get it from walmart.It has no sugar or calories and the carbonation makes it seem like drinking a soda. 

No too sure as I don't know what drink enhanced water flavoring has in it, just watch how much sodium there is in them. Do you like ice tea? Lemon? Or fresh fruit?  

I like them all, JJ...I'm eating lots of fruit. Gonna try True Lemon later today... 

I like them all, JJ...I'm eating lots of fruit. Gonna try True Lemon later today...