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mxs84
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27 апр 16
mxs84- Журнал, 27 апр 16
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I can't seem to get enough protein, at the most I get 40% a day. I can't stand protein mixes and would rather do it with food. I'm losing weight but always feeling hungry....any suggestions?
Просмотреть Диетический Календарь
, 27 апреля 2016:
942 ккал
Жир: 38,29г | Белк: 20,91г | Углев: 79,72г.
Завтрак:
Coffee (Brewed From Grounds), Raspberries.
Обед:
Chocolate Ice Creams, Cheese Pizza.
Ужин:
Kroger Large Pitted Black Olives, Bertolli Extra Virgin Olive Oil, Mixed Salad Greens, Merlot Wine, Feta Cheese.
Перекус/Другое:
Chocolate Cupcake.
подробнее ...
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Nuts are a good source of protein and easy to carry and store for mid morning or afternoon snacks. You can also add more beans to your diet to get a second source of protein during a meal besides meats and cheese. A lot of times when I feel hungry between meal a glass of water will fill the void for me and take away the hungry feeling.
27 апр 16 написано членом:
ofdwolf
I'm a fan of Greek yogurt, cottage cheese and edamame.
27 апр 16 написано членом:
Vickie 5966
I eat eggs for breakfast. I ditched the carbs and it helped me get over feeling hungry. I eat fish or chicken with my luncheon salad everyday. For now I am trying to loose weight, so I eat as much fish as I can. its lower in calorie so I can eat more of it. I don't feel hungry, but I might be mentally ignoring it if I am. I'm pretty impressed with the results of moving away from carbs. Not sure it's for everyone. I don't snack in between meals, unless my blood sugar drops, then I have to take in some carb, usually an orange.
27 апр 16 написано членом:
Sarah1950
Thanks everyone!
27 апр 16 написано членом:
mxs84
It may sound opposite, but eat small amount of fats with your protein - avocado, almonds, olive oil, grassfed butter. Fats help you feel full and metabolize well wiht protein.
27 апр 16 написано членом:
HCB
1/2 of a cup of beans per day will fill you up - they are full of fiber and have a resistant starch that allows only half their caloric value to be absorbed by the body. They are stated to have a lower glycemic load, are also are a source of protein. Use Beano until the body adjusts to eating them daily. Also try coconut oil.
27 апр 16 написано членом:
thinner120
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