BeaugezD- Журнал, 06 окт 11

One pound gain, I know that it has to be fluid since I feel like I have an UTI. I am trying not to get discourage, but I have worked so hard as has everyone else. I have got to accept these plateaus as part of the loss process. I am just disappointed in the fact that I did not get my 2 pound loss by this Friday. I did eat another Atkins bar last night and I am going to swear off of them until I get to maintance. I am currently in my 4th week, which ends on October 11th. I am pledging today to no snacks after dinner, I need to provide my body with time to flush the fat out during the night without having to flush out a snack?? Today, I don't feel as positive about reaching my goals..I do not want to go to the track at all, I am dreading it. I need motivation, or is it the time where I usually quit. It would be so easy to settle for a 214 pound body there are people out their that weighs more than me plus they is still many sizes that I can grow into in the plus size..I don't know maybe it is just a down day, I am going to force myself to walk and hopefully this will help with my emotions.

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1428 ккал

Жир: 103,55г | Белк: 107,87г | Углев: 14,46г.   Завтрак: pork chop . Обед: cheddar cheese, ranch dressing, cucumber, 2 tomato, green olives. Ужин: baked pork chop . Перекус/Другое: slice of turkey breast . подробнее ...

3160 ккал

Упражнение: Работа по Дому - 1 час, Сидеть За Рабочим Столом - 8 часа, Ходьба (Умеренная) - 5 км/ч - 1 час, Отдыхать - 6 часа, Спать - 8 часа. подробнее ...