Steven Lloyd- Журнал, 26 апр 16

Ok...so I'm off the "plateau"...apparently I just needed a "good talking to" (thnx M!), then smarten up and get a little more serious.

Still looking to drop a few more pounds before I reach my maintenance weight, whatever that will be...but truthfully there is not a lot of fat left to go. I would sure like to pick up a little more upper body muscle though as I have lost a wee bit in the shoulders, arms and upper back from only being able to do light upper body work since my back issue mid Feb.

Cheers all, have a great day and week ahead!!

Here is a pic of some back country powder skiing on Feb 6, only 8 days before the ruptured disk and also a pic of the high alpine terrain we get to enjoy, a little slice of heaven, very beautiful...the picture doesn't do it justice:

94,5 кг Потеряно до сих пор: 14,4 кг.    Еще предстоит сделать: 3,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1988 ккал

Жир: 110,11г | Белк: 135,15г | Углев: 125,15г.   Завтрак: Dry Roasted Almonds (with Salt Added), Allmax Nutrition Whey Protein Shake. Обед: 14" Pepperoni Pizza (Thick Crust), Pita Pit Club Salad. Ужин: High Plains Bison Ground Bison, Great Range Ground Bison, Sour Cream, Old El Paso Thick n' Chunky Salsa - Medium, Kraft Tex Mex Shredded Cheese, Onions, Dempster's Whole Wheat Tortillas, Earls Mixed Field Greens Salad. подробнее ...

2401 ккал

Упражнение: TRX - 10 минуты, Отдыхать - 15 часа и 50 минуты, Спать - 8 часа. подробнее ...