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I realized last night that I want to use Tyler's wedding as the motivation. It's 32 weeks from now, I would like to be at 180, that means I have to lose 1.875 a week. The only way I can do that is to really kick up the exercise. But when I am working 10-12 hours per day, how do I find the time to do that? Well that's the question....
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1170 ккал
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Жир: 33,19г | Белк: 65,00г | Углев: 160,71г.
Завтрак: Fiber Gummies, Quaker Oat Squares, coffee, silk creamer. Обед: vitafusion, water, Pastrami Seasoned Turkey Breast, Butterbread Sliced Bread, Snack Size Carrots, Cos or Romaine Lettuce , Yellow Mustard , Light Mayonnaise. Ужин: crystal light lemon, Simply Dressed (Caesar), Focaccia Croutons - Parmesan with Garlic, Boneless Skinless Chicken Breast, Romaine Salad, Almond Accents , Spinach . Перекус/Другое: Low Fat Ice Cream Sandwiches - Vanilla, water, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, sunkist. подробнее ...
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3319 ккал
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Упражнение:
Стоять - 30 минуты, Сидеть За Рабочим Столом - 10 часа, Ходьба (Медленная) - 3 км/ч - 20 минуты, Отдыхать - 5 часа и 10 минуты, Спать - 8 часа. подробнее ...
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